Episodes
10
Sept. 10, 2025
How to Instantly Feel Better
Instant Mood Boosters: Simple Techniques to Feel Better Fast
9
July 23, 2025
The Virtuous Cycle of Exercise & Sleep
Our mid-summer break check-in on your wellbeing
8
June 25, 2025
Yes Sayers & No Sayers
Safety vs. Adventure: The Balance Between Yes Saying and No Saying.
7
June 11, 2025
The Awkwardness Vortex with Melissa Dahl
Embracing Awkwardness and Unlocking Social Secrets.
6
May 28, 2025
Zanclean Megaflood
How the Mediterranean Sea filled up in just 18 months.
Guest: Mike Sowden
3
April 16, 2025
MindMap Travel Journal with Eva-Lotta Lamm
Rediscovering Memories through sketch: A Journey in Creativity
1
March 19, 2025
Everyone's a Geek About Something
Celebrating Geekiness: Understanding and Embracing Passionate Interests